According to the National Center on Physical Activity and Disability, there are a number of well-documented and well-researched techniques for aquatic therapy. Here are just a few:

Ai Chi: Pronounced eye chee, this technique developed in Japan combines deep breathing and slow, broad movements of the arms, legs and torso. Ai Chi is performed standing in shoulder-deep water.

BackHab: This aquatic walking program uses various strides and is excellent for gait re-training.

Bad Ragaz: Introduced by a German therapist more than 50 years ago in the therapeutic thermal pools of Bad Ragaz in Switzerland, this technique is a method of muscle re-education using resistance, endurance, elongation, relaxation, range of motion and tonal reduction.

Proprioceptive Neuromuscular Facilitation: A therapy to improve motor skills, PNF incorporates flexion or extension, adduction or abduction, and rotation.

Water Pilates: These Pilates exercises adapted for the pool are designed to improve strength, flexibility and range of motion. They also encourage musculoskeletal alignment.

Wassertanzen: This dynamic movement therapy includes work below the water surface while wearing nose clips.

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